Timetable
The week at Unit 4.
24 coached classes a week, with eight places in each. Every class is scaled to you, so the level is a guide, not a test.
Beginner
All levels
Intermediate
Advanced
Mon
Monday
06:30
Strength Club
Jess
60 min
All levels
12:15
Engine
Liam
45 min
Intermediate
18:00
Lift 101
Priya
60 min
Beginner
19:15
Strength Club
Jess
60 min
All levels
Tue
Tuesday
06:30
Engine
Liam
45 min
Intermediate
09:30
Over 50s Strength
Dave
60 min
Beginner
18:00
Kettlebells
Liam
45 min
All levels
19:00
Women's Strength
Jess
60 min
All levels
Wed
Wednesday
06:30
Strength Club
Jess
60 min
All levels
12:15
Mobility
Priya
45 min
All levels
18:00
Lift 101
Priya
60 min
Beginner
19:15
Engine
Liam
45 min
Advanced
Thu
Thursday
06:30
Engine
Liam
45 min
Intermediate
09:30
Over 50s Strength
Dave
60 min
Beginner
18:00
Strength Club
Dave
60 min
All levels
19:15
Kettlebells
Liam
45 min
All levels
Fri
Friday
06:30
Strength Club
Jess
60 min
All levels
12:15
Engine
Liam
45 min
Intermediate
17:30
Barbell Skills
Jess
75 min
Advanced
Sat
Saturday
08:30
Lift 101
Priya
60 min
Beginner
09:45
Strength Club
Dave
60 min
All levels
11:00
Partner Workout
Liam
45 min
All levels
Sun
Sunday
09:30
Mobility
Priya
45 min
All levels
10:30
Sunday Strength
Dave
60 min
All levels
What’s what
Which class is which.
01
Strength Club
Squat, press and pull with a barbell. Your weights are written down and they go up. The backbone of the timetable.
02
Lift 101
Four weeks of the basics in a small group of first-timers. Start here if you’ve never lifted.
03
Over 50s Strength
Strength, balance and getting up off the floor easily. Unhurried, and there’s always a brew after.
04
Women’s Strength
Barbell training in a women-only group on Tuesday evenings. Any age, any starting point.
05
Engine
Rowers, bikes and sleds in short, hard intervals. Leaves you out of breath, not broken.
06
Kettlebells
Swings, carries and presses. Good for your back, your grip and your heart rate.
07
Mobility
Slow stretching and joint work so you move better and lift with less stiffness.
08
Barbell Skills
Snatch and clean and jerk for members who’ve done Strength Club for a few months.
Booking
How booking works.
Try a class free
→
7 days
Booking opens a week ahead
Book in the members’ app, or ask at the desk. Eight places per class.
2 hrs
Cancel up to two hours before
So someone on the waiting list can have your spot. Late cancellations count as a class.
£12
Drop in without a membership
Pay on the day for any class with spaces. Your first class is free.